Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
Estimated cost per serve is 6.44 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
For the sauce
- 1/3 cup vegetable stock
- 1 1/4 cup passata
- 3 cloves garlic, peeled and diced
- 1tablespoons chilli flakes
- 4tablespoons basil, chopped
For the turkey balls
- 500grams turkey mince
- 70grams panko bread crumbs
- 1/4 cup milk
- 1 medium egg, free range
- 1teaspoons oregano
- 1teaspoons sage
- 1 medium white onion, peeled and finely diced
Nutrition per serving
1540kJ / 370Cal
1540 Kilojoules or 370 Calories
18% of daily energy intake*
Protein
29.0grams
Fat
18.5grams
Carbs
22.2grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tomato based turkey dish is a wholesome hearty meal.
Method
Step 1 of 3
Heat up a large pot to a medium heat with all the sauce ingredients and allow to simmer for 10 minutes. Stir occasionally.
Step 2 of 3
In a bowl, mix all of your turkey ball ingredients together and then shape into your desired size balls. In a non-stick pan on a medium heat, fry the balls while tossing for 4 minutes.
Step 3 of 3
Remove the turkey balls from the pan and add to the sauce pot. Cover the pot and allow to simmer for 30 minutes, stirring occasionally. Remove from the heat and suggested serving with rice or naan bread.
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