Spicy Lamb & Feta Meatballs

Spicy Lamb & Feta Meatballs
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

11 Ingredients

Number of servings
4
  • 400grams minced lamb
  • 2tablespoons sunflower oil
  • 1/2 cup couscous, to serve
  • 50grams fresh white breadcrumbs
  • 1 egg, beaten
  • 1teaspoons ground cumin
  • 1teaspoons paprika
  • 1 handful mint leaves, finely chopped
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
  • 60grams crumbled feta cheese

Nutrition per serving

2090 Kilojoules or 500 Calories
24% of daily energy intake*
Protein
28.0grams
Fat
29.5grams
Carbs
30.0grams
Sugars
3.1grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

These meatballs are a versatile choice and a simple one, too. Serve with salad for a quick lunch or with couscous or rice.

Method

Step 1 of 3

Mix together the minced lamb, breadcrumbs, egg, spices, and mint, and season well. Gently mix in the feta cheese. Cover and chill for 30 minutes.

Step 2 of 3

With damp hands, shape walnut-sized balls with the lamb mixture.

Step 3 of 3

Heat the oil in a large frying pan and fry the meatballs over a medium heat for 5-7 minutes, until browned all over and cooked through. Serve with couscous.

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