Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
16 Ingredients
Number of servings
6
- 1 large Granny Smith apple,cored (chopped)
- 3 cm piece ginger (finely grated)
- 1 large brown onion (thinly sliced)
- 1/4teaspoons chilli flakes
- 1 1/2tablespoons ground coriander
- 1tablespoons ground cumin
- 1teaspoons garam masala
- 2teaspoons ground turmeric
- 1 cup salt-reduced chicken stock
- 1 cup Greek-style yoghurt
- 1 cup tomato passata
- 3 cups basmati rice (to serve)
- 2tablespoons vegetable oil
- 1kilograms chicken thigh fillets (cut into 3cm pieces)
- 1 handful mint leaves (to garnish)
- 4 cloves garlic, crushed
Nutrition per serving
3050kJ / 730Cal
3050 Kilojoules or 730 Calories
35% of daily energy intake*
Protein
42.0grams
Fat
20.8grams
Carbs
92.7grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat vegetable oil in a deep frying pan or saucepan over medium heat. Add onion, garlic, ginger and spices. Cook for 5 minutes, stirring often, or until onion is soft, lightly browned and fragrant.
Step 2 of 3
Stir in passata and stock, then increase heat to medium-high and bring to the boil.
Step 3 of 3
Add chicken to pan and cook for 10 minutes. Add apple and cook for a further 5 minutes or until tender. Stir in masala and season. Serve with yoghurt, rice and mint leaves.
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