Chicken Tagine
Preparation time is 20minutes
Cook time is 1hours 15minutes
Total time is 1hours 35minutes
Serve is for 6 people
Estimated cost per serve is 18.03 dollar
Difficulty level: 3 out of 4
20 Ingredients
Number of servings
6
- 1tablespoons ground coriander
- 1/2teaspoons ground cloves
- 2teaspoons ground cinnamon
- 1/2teaspoons ground chilli
- 1tablespoons paprika
- 1/2teaspoons ground cardamon
- 2teaspoons allspice
- 1kilograms chicken thigh cutlets
- 1tablespoons olive oil
- 2 garlic cloves, crushed
- 420grams can diced Italian tomotoes
- 2 cup chicken stock
- 2tablespoons tomato paste
- 2tablespoons honey
- 2 carrots
- 2 onions
- 2 parsnips
- 2 zucchini
- 8 fresh dates
- 2 cups couscous (to serve)
Nutrition per serving
2850kJ / 683Cal
2850 Kilojoules or 683 Calories
33% of daily energy intake*
Protein
44.2grams
Fat
14.3grams
Carbs
93.3grams
Sugars
41.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A fragrant Moroccan stew packed with seasonal veggies and juicy chicken make this meal a weeknight winner for any friends or family.
Method
Step 1 of 5
Preheat oven to 160°C.
Step 2 of 5
Combine spices and rub into chicken pieces. Heat oil in a frying pan, add garlic and chicken and cook until golden. Transfer to a casserole dish with remaining spices, tomatoes, stock, tomato paste and honey.
Step 3 of 5
Meanwhile, cut vegetables into chunks. Stir into casserole with dates.
Step 4 of 5
Cover with lid and bake for about 1 hour or until meat and vegetables are tender.
Step 5 of 5
Meanwhile, place couscous in a heatproof bowl. Add 2 cups boiling water. Cover and stand for 5 minutes. Stir with a fork to separate couscous grains. Season. Serve tagine with couscous.
You might also like
Your identity is kept private from the public