Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 2 red onions, cut into wedges
- 2tablespoons fresh parsley
- 400grams pumpkin, cut into chunks
- 2 zucchini, cut into chunks
- 1.80kilograms free-range whole chicken
- 400grams can butter beans, drained
- 1 lemon, cut into wedges (to serve)
- 1/4 cup olive oil
- 2tablespoons sage, chopped
Nutrition per serving
4680kJ / 1120Cal
4680 Kilojoules or 1120 Calories
54% of daily energy intake*
Protein
88.5grams
Fat
72.0grams
Carbs
26.5grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 200°C. Cut chicken into 8 pieces. Put chicken, pumpkin and onion into a large roasting pan. Add oil, sage, garlic, salt and pepper. Toss to coat.
Step 2 of 2
Roast for 30 minutes. Add zucchini and beans and gently toss to coat with the pan juices. Return to the oven for a further 10 minutes or until chicken is golden brown and cooked through. Serve dish with lemon and parsley.
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