Pork Chops with Maple Syrup Apples
Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 4 people
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 20grams butter
- 1kilograms cauliflower florets
- 1/2 small onion, chopped
- 2tablespoons maple syrup
- 2 green apples, peeled, cut into wedges
- 1/3 cup parmesan, grated
- 1 pinch pepper (for seasoning)
- 1tablespoons olive oil
- 1tablespoons fresh sage, shredded
- 1 lemon, 2 tbs juiced
- 4 pork cutlets
- 1/3 cup apple juice
- 1 pinch sea salt ground (to taste)
Method
Step 1 of 4
Preheat oven to 180°C. Bring a large saucepan of water to the boil. Add cauliflower florets and cook for 15 to 20 minutes or until very tender.
Step 2 of 4
Meanwhile, season pork with salt and pepper. Heat butter and oil in a large frying pan over medium-high heat. Add cutlets, in batches if necessary, and cook for 2 to 3 minutes each side until well browned. Transfer to a baking dish and place into oven for 10-15 minutes.
Step 3 of 4
Add apple and lemon juices to frying pan and stir well over high heat to dissolve meat juices. Cook until liquid is reduced by half. Add onion, apple, maple syrup and sage. Simmer for 5 minutes. Pour sauce over pork and return to the oven.
Step 4 of 4
Drain cauliflower and return to saucepan with extra butter. Mash well. Stir in parmesan, and season with salt and pepper. Serve with pork .
Categories
- Australian
- Mains
- Seafood free
- Wheat free
- Tree nut free
- Apple
- Egg free
- Pork
- Pork chop
- Cauliflower
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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