Greek-style Chicken Thighs With Olives & Green Beans
Cook time is 30minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 4 chicken thighs
- 1 large red onion, sliced
- 250grams cherry tomatoes, halved
- 400grams chopped tomatoes with garlic and herbs
- 4tablespoons sun-dried tomato paste
- 125grams kalamata olives, drained
- 2/3 cup red wine
- 175grams trimmed green beans
- 50grams crumbled feta cheese (to serve)
Nutrition per serving
2720kJ / 650Cal
2720 Kilojoules or 650 Calories
31% of daily energy intake*
Protein
6.8grams
Fat
16.4grams
Carbs
18.5grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in large, heavy-based frying pan and cook the chicken thighs and red onion over a high heat for 5 minutes, turning once, until golden.
Step 2 of 3
Add the cherry tomatoes and stir-fry for 2 minutes, then add the chopped tomatoes and tomato paste and bring to the boil. Reduce the heat, cover and simmer for 15 minutes. Add the wine and the beans and stir again. Re-cover the pan and cook for 5 minutes more until the beans are just tender and the chicken is cooked through.
Step 3 of 3
Serve ladled into warmed bowls and scattered with the crumbled feta. Accompany with warm continental crusty bread to mop up the juices, if liked.
Categories
- Low saturated fat
- High fibre
- Low salt
- Lunch
- Dinner
- Greek
- Chicken dishes
- Green beans
- Low sugar
- Low fat
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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