Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
7 Ingredients
- 400grams chicken breasts, diced
- 300grams basmati rice, cooked
- 100grams peas
- 1teaspoons mustard seed
- 1teaspoons cumin seeds
- 2tablespoons coconut oil
- 1 small white onion, peeled and sliced
Nutrition per serving
2060kJ / 490Cal
2060 Kilojoules or 490 Calories
24% of daily energy intake*
Protein
8.4grams
Fat
10.6grams
Carbs
61.0grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The spice levels of this chicken fried rice dish are amped up by the mustard and cumin.
Method
Step 1 of 3
Cook the rice as per packet instructions and set to one side. Heat up a wok or pan to a medium heat with the coconut oil and fry the cumin and mustard seeds with the white onion for 2 minutes while tossing.
Step 2 of 3
Add the chicken pieces and continue to fry while tossing for a further 6 minutes. Add the peas and continue to fry for a further 2 minutes or until the chicken is cooked fully through.
Step 3 of 3
Add the cooked rice to the wok and fry for another 1 minute and serve with the diced chicken breasts.
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