Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 13.62 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 800grams rice
- 2tablespoons sesame oil
- 200grams halloumi, cut into bit size cubes
- 2 medium carrot, peeled and grated
- 4 cloves garlic, peeled and diced
- 160grams mushrooms, washed and sliced
- 4 eggs, cracked and lightly beaten
- 4tablespoons Szechuan sauce
- 1tablespoons rice wine vinegar
- 1tablespoons soy sauce
- 4 stalks scallions, chopped
Nutrition per serving
4450kJ / 1060Cal
4450 Kilojoules or 1060 Calories
51% of daily energy intake*
Protein
36.8grams
Fat
27.2grams
Carbs
164grams
Sugars
11.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A sizzling fried rice dish with peppered flavours and crunchy textures.
Method
Step 1 of 7
Heat up a large non-stick pan to a medium heat and then add the sesame oil.
Step 2 of 7
Fry the halloumi pieces for 8 minutes while turning and remove from the pan once they start to brown.
Step 3 of 7
Add the mushrooms, carrot and garlic to the pan and fry everything while tossing for 6 minutes.
Step 4 of 7
Cook the rice as per packet instructions and then drain and set to one side.
Step 5 of 7
Add the beaten eggs to the pan with the veg and cook while constantly breaking up for 5 minutes.
Step 6 of 7
Add the halloumi, rice, vinegar, soy and Szechuan sauce to the pan and cook while tossing for 10 minutes.
Step 7 of 7
Remove the fried rice from the heat and serve with scallions to garnish.
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