Nasi Goreng with Mixed Roast Vegetables
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 7.89 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1 medium white onion, peeled and chopped
- 1 medium yellow capsicum, peeled and chopped
- 1 medium red capsicum, peeled and chopped
- 4 cloves garlic, peeled and diced
- 1 pinch cracked black pepper
- 2tablespoons sesame oil
- 800grams rice
- 2tablespoons oyster sauce
- 2 medium carrot, peeled and diced
- 2tablespoons rice wine vinegar
- 2tablespoons soy sauce
- 4 stalks scallions, chopped
Nutrition per serving
3400kJ / 812Cal
3400 Kilojoules or 812 Calories
39% of daily energy intake*
Protein
14.4grams
Fat
10.9grams
Carbs
170grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
An Indonesian fried rice recipe with savoury spices.
Method
Step 1 of 6
Pre-heat the oven to 180°C/160°C fan-forced.
Step 2 of 6
Toss the onion, capsicum, garlic and pepper in the sesame oil, place on a baking tray and roast for 20 minutes.
Step 3 of 6
Cook the rice as per packet instructions and drain.
Step 4 of 6
Heat up a pan to a medium heat, remove the vegetables from the oven and transfer to the pan.
Step 5 of 6
Add the rice to the pan and the rest of the ingredients apart from the scallions and fry everything together for 5 minutes.
Step 6 of 6
Remove from the heat and garnish with scallions to serve.
Categories
- Pescatarian
- Low saturated fat
- Lunch
- Tree nut free
- Egg free
- Fried rice
- Indonesian
- Low sugar
- High protein
- High fibre
- Dinner
- Rice
- Dairy free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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