Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.72 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 200grams spinach, washed and drained
- 3tablespoons sesame oil
- 1 medium white onion, finely diced
- 3 cloves garlic, peeled and mashed
- 4 eggs, free range
- 150grams mushrooms, washed and sliced
- 300grams rice, cooked as per packet instructions
- 3tablespoons soy sauce
Nutrition per serving
2000kJ / 480Cal
2000 Kilojoules or 480 Calories
23% of daily energy intake*
Protein
13.8grams
Fat
18.2grams
Carbs
64.2grams
Sugars
2.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This fried rice has smoky and salty flavours with simple ingredients.
Method
Step 1 of 5
Heat up a large saucepan or wok to a medium heat and add 1 tablespoon of sesame oil.
Step 2 of 5
Crack the eggs and fry for 4 minutes until cooked and then remove from the pan and set aside.
Step 3 of 5
Add the rest of the oil to the pan and fry the onions, garlic and mushrooms for 4 minutes while tossing.
Step 4 of 5
Cook the rice as per packet instructions and drain fully.
Step 5 of 5
Add all ingredients to the pan and chop up the egg and combine everything while cooking together for 4 minute before serving.
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