Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 13.86 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 800grams rice
- 2tablespoons sesame oil
- 200grams tofu, drained and cut into bite size cubes
- 1 medium green capsicum, peeled and chopped
- 4 cloves garlic, peeled and diced
- 1 medium red capsicum, peeled and chopped
- 1 medium yellow capsicum, peeled and chopped
- 4 eggs, cracked and lightly beaten
- 4tablespoons Szechuan sauce
- 1tablespoons rice wine vinegar
- 1tablespoons soy sauce
- 4 stalks scallions, chopped
Nutrition per serving
3920kJ / 938Cal
3920 Kilojoules or 938 Calories
45% of daily energy intake*
Protein
28.5grams
Fat
17.0grams
Carbs
164grams
Sugars
11.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A great vegetarian fried rice dish packed with vegetables and a soft and smoky tofu.
Method
Step 1 of 7
Heat up a large non-stick pan to a medium heat and then add the sesame oil.
Step 2 of 7
Fry the tofu pieces for 10 minutes with the soy sauce while turning and remove from the pan once they start to brown.
Step 3 of 7
Add the peppers and garlic to the pan and fry everything while tossing for 6 minutes.
Step 4 of 7
Cook the rice as per packet instructions and then drain and set to one side.
Step 5 of 7
Add the beaten eggs to the pan with the veg and cook while constantly breaking up for 5 minutes.
Step 6 of 7
Add the tofu, rice, vinegar and Szechuan sauce to the pan and cook while tossing for 10 minutes.
Step 7 of 7
Remove the fried rice from the heat and serve with scallions to garnish.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.