Popeye Lasagne
Preparation time is 20minutes
Cook time is 45minutes
Total time is 1hours 5minutes
Serve is for 6 people
Estimated cost per serve is 10.51 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
6
- 600grams Lean Beef Mince
- olive oil spray
- 1 large brown onion, finely chopped
- 2 cloves garlic, crushed
- 575grams tomato-based pasta sauce
- 400grams canned crushed tomatoes
- 1/4 cup oregano, chopped
- 250grams frozen chopped spianch, thawed
- 375grams low-fat ricotta cheese
- 375grams fresh lasagne sheets
- 1/2 cup reduced-fat cheddar cheese, grated
- 1 bunch basil leaves (to serve)
- 1packets mixed garden salad (to serve)
Nutrition per serving
2450kJ / 587Cal
2450 Kilojoules or 587 Calories
28% of daily energy intake*
Protein
40.2grams
Fat
24.3grams
Carbs
48.8grams
Sugars
16.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:This beef lasagne is delicious the next day for lunch – stored in an airtight container for up to 3 days in the fridge – reheat individual portions as needed.
Method
Step 1 of 7
Preheat oven to 180°C (160°fan-forced).
Step 2 of 7
Lightly spray a large non-stick frying pan with olive oil. Cook onion and garlic over medium heat for 2-3 minutes, or until softened. Add mince, increase heat to high and cook for 5 minutes or until browned, breaking up any lumps with a wooden spoon.
Step 3 of 7
Add pasta sauce, tomatoes and herbs, stir to combine and remove from heat. Set aside to cool slightly.
Step 4 of 7
Drain thawed spinach and squeeze out excess liquid. Place spinach in a medium bowl, add ricotta, season and stir well to combine.
Step 5 of 7
Trim pasta sheets to fit a large (approximately 10-cup/2½ L) capacity baking dish. Lightly spray dish with olive oil and arrange a layer of pasta sheets on the base.
Step 6 of 7
Spread a layer of meat sauce over pasta, top with another layer of pasta, followed by a layer of ricotta spinach mixture. Continue layering process, finishing with ricotta spinach mixture. Sprinkle top with cheese and cook for 25-30 minutes or until heated through and cheese is golden brown.
Step 7 of 7
Serve lasagne with basil leaves and salad.
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