Mediterranean Bolognese
Preparation time is 15minutes
Cook time is 50minutes
Total time is 1hours 5minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
6
- 2tablespoons extra virgin olive oil
- 625grams latina fresh tortellini veal
- 1/2 bunch basil, leaves picked, torn
- 250grams fresh broccoli, finely chopped
- 1 carrot, finely chopped
- 1 small eggplant, finely chopped
- 1 fresh leek, thinly sliced
- 4 roma tomato, chopped
- 1 zucchini, finely chopped
- 2tablespoons tomato paste
- 1/2 cup parmesan cheese, finely grated
- 500grams lean beef mince
- 700grams passata
- 3 clove garlic, crushed
Nutrition per serving
2350kJ / 563Cal
2350 Kilojoules or 563 Calories
27% of daily energy intake*
Protein
30.5grams
Fat
30.8grams
Carbs
42.5grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in saucepan over medium heat. Add the leek and garlic. sauté until soft. Add tomato paste, cook stirring 1 minute. Increase heat to high. Add beef mince, stir to break up the lumps. Cook for 5 minutes until browned. Add the vegetables, cook, stirring occasionally for 10 minutes until just softened. Add the passata, bring to the boil, reduce heat medium and simmer for 20-30 minutes until sauce thickened.
Step 2 of 2
Meanwhile, cook the pasta following to the packet directions until al dente. Drain and return to hot pan. Add Bolognese, season and stir to combine. Stir in the basil and parmesan. Serve.
Categories
- Eggplant
- Seafood free
- Low salt
- Tree nut free
- Low sugar
- Sesame free
- Beef
- Bolognese
- Zucchini
- Mains
- High protein
- High fibre
- Soy free
- Mince
- Tomato
- Italian
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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