Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 13.8 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 4 pitted Kalamata olives, sliced
- 1/2 small red capsicum, deseeded, finely sliced
- 1/2 small brown onion, finely chopped
- 2 button mushrooms, sliced
- 50grams sachet pizza sauce with garlic, onion & herbs
- 5milliliter extra virgin olive oil spray
- 30grams rocket (to serve)
- 1 cup grated pizza cheese
- 500grams extra lean beef mince
- 1 free range eggs, lightly whisked
- 1/3 cup panko breadcrumbs
- 40grams pepperoni
Nutrition per serving
1590kJ / 380Cal
1590 Kilojoules or 380 Calories
18% of daily energy intake*
Protein
38.5grams
Fat
18.9grams
Carbs
14.7grams
Sugars
4.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Line a baking tray with baking paper.
Step 2 of 4
Combine mince, onion, breadcrumbs, egg and half the pizza sauce in a bowl. Season and mix together using your hands until well combined and smooth.
Step 3 of 4
Transfer to tray and press out to a 22cm round. Spray with oil. Bake for 20 minutes or until golden. Press surface to release juices and drain.
Step 4 of 4
Spread remaining pizza sauce over meat. Scatter over half the cheese, then top with pepperoni, capsicum, mushroom and olive, and finish with remaining cheese. Bake for a further 10 minutes or until cheese melts and topping is golden. Cut into quarters and top with rocket to serve.
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