Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 6 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
6
- 1 carrot, grated
- 1/2 onion, finely chopped
- 1/4 cup flat-leaf parsley, chopped
- 5milliliter virgin olive oil spray
- 2tablespoons tomato paste
- 1 bunch kale, stems and leaves separated and leaves chopped
- 500grams beef mince
- 1 egg yolk
- 1/2 cup breadcrumbs
Nutrition per serving
1180kJ / 282Cal
1180 Kilojoules or 282 Calories
14% of daily energy intake*
Protein
16.8grams
Fat
17.2grams
Carbs
14.6grams
Sugars
5.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place kale stems in a large bowl and cover with boiling water. Set aside for 5 minutes or until softened. Drain well and pat dry with paper towel. Finely chop.
Step 2 of 3
Meanwhile, combine mince, onion, carrot, parsley, tomato paste, egg yolk and breadcrumbs in a bowl. Season. Add kale stem and mix together well using your hands. Shape into 6 rissoles.
Step 3 of 3
Heat a chargrill or frying pan over medium heat and spray with oil. Cook rissoles for 5 minutes on each side or until golden and cooked through. Garnish with kale leaves.
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