Chicken & Silverbeet Rissoles
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 5.28 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 2tablespoons continental parsley, chopped
- 2 green shallots, chopped
- 1 bunch silverbeet
- 1teaspoons lemon, rind grated
- 1 pinch black pepper (to taste)
- 1/4 cup olive oil
- 1 egg, lightly beaten
- 500grams chicken mince
- 2tablespoons pine nuts
- 1 cup fresh breadcrumbs
- 1 pinch salt (to taste)
Method
Step 1 of 3
Wash silverbeet leaves well and trim away centre white stem. Finely shred enough to fill 1 cup.
Step 2 of 3
Place chicken mince, breadcrumbs, shallots, garlic, parsley, pine nuts, lemon rind and egg into a bowl. Add silverbeet and season with salt and pepper. Mix well until all ingredients are combined. Divide evenly into 12 portions and shape each into a rissole.
Step 3 of 3
Heat olive oil in a large non-stick frying pan over medium heat. Cook rissoles, in batches for 4-5 minutes each side or until cooked through. Serve.
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