Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1 onion, grated
- 2tablespoons parsley, chopped
- 1 1/2 cup polenta (to serve)
- 1/4teaspoons chilli flakes
- 1 1/2teaspoons paprika
- 4 cup salt reduced chicken stock
- 500grams turkey mince
- 800grams can diced tomatoes
- 1teaspoons oregano
- 2tablespoons olive oil
- 1 egg
- 2 bay leaves
- 1/4 cup medium grain white rice
Nutrition per serving
2900kJ / 695Cal
2900 Kilojoules or 695 Calories
33% of daily energy intake*
Protein
34.2grams
Fat
29.2grams
Carbs
72.8grams
Sugars
12.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat oil in a saucepan on medium. Add onion, garlic, herbs and chilli. Cook, stirring, for 2 minutes until soft. Add tomato and 1/2 cup of water. Reduce heat to medium-low. Cover and simmer.
Step 2 of 4
Meanwhile, mix mince, rice, parsley, paprika and an egg in a large bowl. Roll into walnut-sized balls. Add balls to sauce and cook for 25-30 minutes, stirring, until balls are cooked through and sauce thickens slightly.
Step 3 of 4
Bring stock to simmer in a saucepan. Add polenta in a steady stream, whisking continuously. Stir occasionally for 10-15 minutes or until polenta is cooked.
Step 4 of 4
Spoon polenta onto plates and top with meatballs and sauce.
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