Beef & Leek Couscous

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10 Ingredients

Number of servings

8tablespoons olive oil
6 leeks (finely sliced)
675grams minced beef
2 medium hot fresh red chillies (deseeded and finely chopped)
2teaspoons paprika
6 cloves garlic (sliced)
2/3 cup dry white wine
1 3/4 cup hot beef stock
1 handful fresh flat-leaf parsley (finely chopped)
450grams couscous

Nutrition per serving

40% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Preheat the oven to 150°C. Heat the oil in a large heavy-based pan, add the leeks, and cook over a medium heat for 5 minutes. Add the mince and cook, stirring occasionally, for 10 minutes, or until no longer pink.

Step 2 of 2

Stir in the chillies, paprika, and garlic and cook for 2 minutes. Pour in the wine and cook for 3 minutes, then add the stock and parsley and combine well. Stir in the couscous, then cover with a lid and cook in the oven for 15 minutes. Stir well and serve.

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