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    Boulder Meatballs

    Fresh Ideas ImageFresh Ideas
    Boulder Meatballs
    Preparation time is 20minutes
    Cook time is 30minutes
    Total time is 50minutes
    Serve is for 32 people
    Difficulty level: 2 out of 4

    8 Ingredients

    Number of servings
    32
    • 1/4 cup parsley, chopped
    • 1/2 cup tomato sauce
    • 2/3 cup parmesan, grated
    • 500grams beef mince
    • 1 egg, whisked
    • 2 cup panko breadcrumbs
    • 1 clove garlic, minced
    • 150grams frozen spinach, thawed, well drained

    Nutrition per serving

    356 Kilojoules or 85 Calories
    4% of daily energy intake*
    Protein
    4.9grams
    Fat
    4.5grams
    Carbs
    7.2grams
    Sugars
    1.3grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Preheat oven to 200*C with baking paper.

    Step 2 of 2

    Mix all ingredients. Roll into balls. Place on baking tray with baking paper. Bake for 25-30 minutes until cooked through. Serve with tomato sauce.

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