Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 7.2 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1tablespoons no added salt tomato paste
- 2tablespoons basil leaves
- 1 brown onion (finely diced)
- 500grams butternut pumpkin (grated)
- 1/2teaspoons dried oregano
- 250grams Simply Steam zucchini spaghetti
- 500grams heart smart beef mince
- 1tablespoons olive oil
- 1/2 cup finely grated light tasty cheese
- 400grams no added salt diced tomatoes
- 4 wholemeal pita breads
- 2 cloves garlic, crushed
Nutrition per serving
2800kJ / 668Cal
2800 Kilojoules or 668 Calories
32% of daily energy intake*
Protein
49.2grams
Fat
21.5grams
Carbs
64.5grams
Sugars
21.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Heat oil and garlic in a large heavy-based saucepan over medium heat. Brush pita bread with a little oil and cut into wedges. Place onto a baking paper-lined baking tray and sprinkle over basil. Set aside. Add onion to pan and cook for 5 minutes or until softened.
Step 2 of 5
Increase heat to high and add mince. Cook for 5 minutes, breaking up any lumps, or until evenly browned. Stir in tomato paste, pumpkin, tomatoes and oregano with 1 cup water. Bring to a simmer. Reduce heat to medium and simmer for 15 minutes or until sauce thickens.
Step 3 of 5
Meanwhile, preheat oven to 200°C.
Step 4 of 5
Bake pita wedges for 6-8 minutes or until well toasted and golden.
Step 5 of 5
Heat zucchini spaghetti as per packet instructions. Divide between serving bowls and spoon over sauce. Sprinkle over cheese and serve with garlic bread dippers.
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