Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 2 people
Estimated cost per serve is 7.04 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
2
- 1 cup long grain rice
- 1/2 cup frozen peas
- 1 small red capsicum, finely diced
- 1 small carrot, finely diced
- 1 brown onion, chopped
- 5milliliter extra virgin olive oil spray
- 1tablespoons tomato sauce
- 1/2teaspoons Italian herbs
- 3 cup chicken stock
- 2tablespoons parmesan, finely grated
- 200grams beef mince (premium)
- 1/4 cup panko breadcrumbs
Nutrition per serving
3180kJ / 760Cal
3180 Kilojoules or 760 Calories
36% of daily energy intake*
Protein
44.8grams
Fat
15.4grams
Carbs
110grams
Sugars
24.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Line a tray with baking paper.
Step 2 of 4
Combine mince, parmesan, sauce and herbs in a bowl. Roll into balls. Coat with breadcrumbs. Thread onto skewers and place onto tray. Spray with oil and bake for 20 minutes or until golden and cooked through.
Step 3 of 4
Meanwhile, heat oil in a small saucepan over medium heat. Add onion, capsicum and carrot. Cook for 5 minutes or until softened. Stir in rice and stock. Cook for 10 minutes or until craters form. Add peas. Cover and simmer for 5 minutes.
Step 4 of 4
Serve meatballs with rice.
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