Cook time is 30minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 2/3 cup ready-made pesto
- 500grams boneless, skinless chicken breast, cut into chunks or thick slices
- 175grams couscous
- 3tablespoons crème fraîche
- 1/2 cup crudités, such as red capsicum and carrot sticks (to serve)
Nutrition per serving
2420kJ / 578Cal
2420 Kilojoules or 578 Calories
28% of daily energy intake*
Protein
33.0grams
Fat
34.2grams
Carbs
33.8grams
Sugars
2.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place 1 tablespoon of the pesto in a small bowl and reserve. Put the remaining pesto in a mixing bowl with the chicken and toss well to coat the chicken.
Step 2 of 3
Put the couscous in a bowl. Lightly coat the chicken, one piece at a time, in the couscous, then place on a baking sheet, spaced apart. Bake in a preheated oven, 200°C for 20-25 minutes, until the chicken is tender and cooked through and the outer coating is golden.
Step 3 of 3
Meanwhile, mix the crème fraîche with the reserved pesto and place in a small bowl on a serving platter with the crudités. Using tongs, transfer the crunchy pesto chicken on to the serving platter. Serve while warm, with cocktail stick flags, for kids to share.
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