Chinese-Style Fried Rice

10 Ingredients

Number of servings

2 cloves garlic, crushed
1tablespoons ginger, grated
4 spring onions, finely sliced
2 eggs, beaten
250grams coctail prawns, cooked
2tablespoons soy sauce
2 rasher rindless bacon, chopped
300grams jasmine rice
2tablespoons vegetable oil
500grams peas

Nutrition per serving

27% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Cook rice following the packet directions. Spread onto a baking tray and chill overnight (this will stop the rice grains sticking together).

Step 2 of 3

Heat a wok or frying pan over high heat. Add egg and swirl pan so that it forms a thin omelette. Cook for 2 minutes until just set. Transfer to a board and when cool, cut into thin shreds. Meanwhile add bacon to the pan and cook for 2-3 minutes or until golden and crisp. Transfer to the plate.

Step 3 of 3

Heat the oil in the wok. Add the garlic and ginger and cook for 10 seconds. Add the cooked rice and stir-fry for 2 minutes, until lightly toasted. Stir in the peas and spring onions and cook for 2 minutes. Add prawns, soy sauce, egg and bacon until heated through and combined. Serve.