Satay Beef Stir Fry
Preparation time is 6minutes
Cook time is 12minutes
Total time is 18minutes
Serve is for 4 people
Estimated cost per serve is 11.77 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1 bunch broccolini
- 600grams lean beef rump, trimmed, thinly sliced
- 175grams baby capsicums, halved, thinly sliced
- 1/2 cup satay sauce
- 1/2 cup coconut milk
- 2teaspoons soy sauce
- 2teaspoons brown sugar
- 2tablespoons vegetable oil
- 1/2 cup salted peanuts
- 1/2 cup Thai basil leaves
- 1 lime, cut into wedges
- 250grams cooked jasmine rice (to serve)
Nutrition per serving
2920kJ / 695Cal
2920 Kilojoules or 695 Calories
34% of daily energy intake*
Protein
42.8grams
Fat
42.0grams
Carbs
37.2grams
Sugars
14.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this twist on traditional satay. Stir-fry beef strips with broccolini and Thai basil, then coat in a salty-sweet satay sauce for a quick, delicious meal.
Method
Step 1 of 5
Combine the satay sauce, coconut milk, soy and sugar together. Set aside. Spoon 1 ½ tablespoons oil over the beef and stir to coat.
Step 2 of 5
Place peanuts into the wok and place over high heat, stir fry until peanuts are toasted. Remove to a plate. Wipe wok clean and heat over high heat until very hot.
Step 3 of 5
Cook the beef, in batches, for 2 minutes or until browned. Remove to a clean plate.
Step 4 of 5
Add the remaining oil with the Broccolini® and Minicaps®, stir fry for 2 minutes. Add the satay mixture and bring to the boil. Return the beef and stir fry until warmed though. Remove from the heat.
Step 5 of 5
Divide between serving plates, scatter over the herbs and peanuts. Serve with lime and rice or noodles.
Categories
- Seafood free
- Egg free
- Asian
- Low sugar
- Beef
- Broccolini
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Beef stir-fry
- Rice
- Dairy free
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.