Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 2 cm piece ginger, finely grated
- 1/4 cup black bean sauce
- 1 1/2tablespoons Chinese cooking wine
- 500grams beef stir-fry strips
- 2 1/2tablespoons vegetable oil
- 2 bunch broccolini, sliced diagonally
- 1 carrot, sliced into matchsticks
- 4 spring onions, thinly sliced diagonally
- 2 cup jasmine rice (to serve)
Nutrition per serving
3000kJ / 715Cal
3000 Kilojoules or 715 Calories
34% of daily energy intake*
Protein
40.0grams
Fat
18.5grams
Carbs
91.5grams
Sugars
7.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This beef and broccolini black bean stir fry is an authentic Chinese dish with a sharp, pungent and spicy sauce, juicy meat and crunchy veggies served with fluffy white rice.
Method
Step 1 of 4
Place garlic, ginger, black bean sauce and cooking wine in a large bowl, mixing well to combine. Add beef strips, tossing to combine.
Step 2 of 4
Heat 11/2 tbs oil in a wok or deep-frying pan over high heat. Remove beef strips from marinade and stir-fry, in batches, for 3 minutes or until browned. Transfer to a plate.
Step 3 of 4
Add remaining oil to pan, then add broccolini and stir-fry for 1 minute. Stir in 2 tbs water, carrot and remaining marinade and cook for a further 1 minute.
Step 4 of 4
Return beef to pan with onion and cook for 1 minute or until heated through. Serve stir-fry with rice.
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