Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 150grams green beans, thinly sliced
- 1 red capsicum, thinly sliced
- 5 spring onions, thinly sliced
- 500grams stir fry beef
- 2tablespoons vegetable oil
- 3/4 cup Chinese barbecue cooking sauce
- 1 cup brown rice & quinoa blend
Nutrition per serving
1510kJ / 360Cal
1510 Kilojoules or 360 Calories
17% of daily energy intake*
Protein
30.8grams
Fat
15.8grams
Carbs
22.7grams
Sugars
11.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Put rice blend into a fine sieve and rinse under cold running water. Bring 6 cups of water to the boil in a medium saucepan. Add rice blend and return to the boil. Reduce heat to medium and cook, uncovered, for 25 minutes or until tender. Drain and set aside.
Step 2 of 3
Heat half the oil in a wok over medium-high heat. Cook beef, in batches, for 3 minutes or until browned. Transfer beef to a bowl and keep warm.
Step 3 of 3
Heat the remaining oil in the wok and cook beans, capsicum and onion for 2 minutes. Add beef, stir-fry sauce and rice blend. Toss well to combine and cook for 2 minutes to heat through.
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