Beef & Vegetable Stir-fry
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.43 dollar
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 350grams cabbage, finely shredded
- 1 large carrot, cut into matchsticks
- 5 green shallots, thinley sliced
- 1/2 cup Hoi Sin sauce
- 1tablespoons sesame seeds
- 500grams beef strips
- 1tablespoons vegetable oil
Nutrition per serving
1130kJ / 270Cal
1130 Kilojoules or 270 Calories
13% of daily energy intake*
Protein
31.5grams
Fat
11.3grams
Carbs
8.9grams
Sugars
6.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat a wok over a high heat until very hot. Add sesame seeds and shake wok over the heat for about 2 mins until toasted. Remove to a bowl. Return wok to heat.
Step 2 of 3
Add 1 tsp of the oil to the wok and swirl to coat. Add 1/4 of the beef. Sear on high heat for 1 minute or until browned. Remove from wok, reheat and repeat with remaining beef.
Step 3 of 3
Add remaining oil to wok with vegetables. Toss for 1 minute. Add 1 tbs water, cover and cook for 1 minute. Remove cover. Return beef to wok with hoisin sauce and sesame seeds. Toss through to heat and serve with steamed rice.
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