Teriyaki Beef & Noodles
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1/2 cup teriyaki marinade
- 500grams hokkien noodles
- 1tablespoons rice wine vinegar
- 420grams ready to stir-fry vegetables
- 120grams baby kale
- 3teaspoons black sesame seeds, toasted (to serve)
- 500grams beef stir fry
- 2teaspoons vegetable oil
Nutrition per serving
3120kJ / 745Cal
3120 Kilojoules or 745 Calories
36% of daily energy intake*
Protein
48.0grams
Fat
11.4grams
Carbs
110grams
Sugars
19.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Prepare noodles following packet directions. Combine marinade and vinegar in a bowl. Add the beef strips and toss to combine.
Step 2 of 4
Heat wok over high heat until hot. Swirl 1 teaspoon of oil around wok and add beef, in batches, stir-frying for 2 minutes or until golden. Transfer to a bowl.
Step 3 of 4
Reheat wok. Add remaining oil until hot. Add vegetable mix and stir-fry for 2 minutes. Add kale and 2 tablespoons of water. Cover and cook for 2 minutes or until tender.
Step 4 of 4
Return beef, marinade and noodles to wok. Toss together until well combined and heated through. Serve with sesame seeds sprinkled over.
Categories
- Quick & easy dinner
- Low saturated fat
- Mains
- High fibre
- High protein
- Low sugar
- Low fat
- Beef
- Japanese
- Noodle stir-fry
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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