Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 6.77 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 1/2 cup crispy noodles
- 1/4 red cabbage (shredded)
- 1 green capsicum, deseeded (sliced)
- 2 carrots (shredded)
- 1 brown onion (sliced)
- 150grams sugar snap peas (trimmed)
- 2 zucchini (shredded)
- 2tablespoons pure honey
- 1/3 cup tamari soy sauce
- 2 cup rice (steamed)
- 1tablespoons vegetable oil
- 500grams chicken thigh fillets (diced)
Nutrition per serving
3120kJ / 750Cal
3120 Kilojoules or 750 Calories
36% of daily energy intake*
Protein
38.5grams
Fat
14.6grams
Carbs
113grams
Sugars
22.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat oil in a wok or large frying pan over medium-high heat. Add chicken and cook for 4 minutes, tossing often, or until golden. Combine honey, soy and garlic in a bowl and set aside.
Step 2 of 3
Add carrot and onion to pan and cook for 2 minutes. Add capsicum and cabbage and toss for 2 minutes or until just tender.
Step 3 of 3
Add zucchini, peas and sauce and toss for 1 minute. Top stir-fry with noodles and serve with rice.
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