Honey Soy Chicken Stir-Fry
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 450grams SunRice steamed jasmine rice
- 2teaspoons cornflour
- 1/3 cup soy sauce
- 1/3 cup honey
- 1tablespoons ginger, grated
- 1tablespoons vegetable oil
- 500grams chicken breast or thigh fillets, cut into strips
Nutrition per serving
2150kJ / 515Cal
2150 Kilojoules or 515 Calories
25% of daily energy intake*
Protein
35.8grams
Fat
10.6grams
Carbs
67.0grams
Sugars
27.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this honey soy chicken stir-fry recipe for dinner tonight. It’s quick, easy and packed with colourful veg.
Method
Step 1 of 4
Place cornflour in a jug. Gradually blend with 1/4 cup water. Add soy sauce, honey and ginger and stir to combine. Set aside.
Step 2 of 4
To cook the rice, simply massage the pouch to separate the grains and place in the microwave for the required time as indicated on the packet. Set aside.
Step 3 of 4
Meanwhile, heat oil in a large non-stick frying pan or wok over a high heat. Add chicken and stir-fry for 2 minutes. Reduce heat slightly. Add carrot, broccoli and capsicum and stir-fry for 3 minutes longer, then add green onions and garlic and stir-fry for another minute.
Step 4 of 4
Stir honey soy mixture, then add to frying pan. Simmer, stirring for 2 minutes or until chicken is cooked through and vegetables are tender-crisp. Serve with rice and garnish with extra green onions.
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