20-Minute Sweet & Sour Chicken Stir-Fry
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 500grams RSPCA approved chicken stir fry
- 400grams simply stir-fry traditional vegetables
- 450grams microwave white long grain rice
- 1 1/2tablespoons vegetable oil
- 515grams KanTong sweet & sour cooking sauce
Nutrition per serving
2120kJ / 508Cal
2120 Kilojoules or 508 Calories
24% of daily energy intake*
Protein
34.0grams
Fat
13.7grams
Carbs
58.5grams
Sugars
26.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat rice following packet directions.
Step 2 of 4
Meanwhile, heat a wok over high heat. Add 2 tsp oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked through. Transfer to a bowl. Repeat with 2 tsp vegetable oil and remaining chicken.
Step 3 of 4
Heat remaining oil in wok. Add vegetables and stir-fry for 2 minutes or until just tender.
Step 4 of 4
Add chicken and sauce to wok. Stir-fry for 3 minutes or until heated through. Divide rice among bowls and top with stir-fry. Serve.
Categories
- Low saturated fat
- Low salt
- Seafood free
- Gluten free
- Tree nut free
- Stir-fry
- Egg free
- Asian
- Sesame free
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Wheat free
- Rice
- Chicken
- Dinner Made Easy
- Low fat
- Dairy free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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