Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 7.71 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 225grams sweet & sour simmer sauce
- 1 green capsicum, deseeded, sliced
- 1 red capsicum, deseeded, sliced
- 1 red onion, sliced
- 2 spring onions, finely sliced (to serve)
- 500grams chicken stir-fry strips
- 400grams fresh egg noodles
- 3 cup vegetable oil (for frying)
- 227grams can pineapple chunks in juice, drained
Nutrition per serving
9180kJ / 2190Cal
9180 Kilojoules or 2190 Calories
105% of daily energy intake*
Protein
40.8grams
Fat
200grams
Carbs
85.2grams
Sugars
30.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Empty prepared batter mix from sauce bottle into a bowl. Add 1/3 cup water and whisk to a smooth batter.
Step 2 of 4
Heat vegetable oil in a medium saucepan over medium-high heat. Lightly coat a quarter of the chicken strips with batter. Carefully lower into oil and deep-fry for 5 minutes or until golden and cooked through. Remove using a slotted spoon and transfer to a plate lined with paper towel. Repeat with remaining chicken.
Step 3 of 4
Meanwhile, transfer 1 tbs of oil from the saucepan to a frying pan over medium heat. Add onion and cook for 3 minutes or until softened. Add capsicum and cook for 3 minutes or until softened. Stir in pineapple and prepared sauce. Bring to a simmer.
Step 4 of 4
Cook noodles following pack instructions. Divide noodles among bowls. Top with chicken, then spoon over vegetables and sauce. Sprinkle with spring onion and serve.
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