Pork with Sweet & Sour Vegetables
Preparation time is 10minutes
Cook time is 18minutes
Total time is 28minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 cup rice, steamed (to serve)
- 1 green capsicum, thinly sliced
- 1 carrot, halved and thinly sliced
- 1 brown onion, sliced
- 5milliliter virgin olive oil spray
- 115grams baby corn, halved
- 225grams can pineapple pieces, in natural juice, drained
- 2 stick celery, thinly sliced
- 300milliliter sweet and sour dipping sauce
- 8 pork loin steaks
- 1 pinch pink salt ground (to taste)
Nutrition per serving
5150kJ / 1230Cal
5150 Kilojoules or 1230 Calories
59% of daily energy intake*
Protein
75.2grams
Fat
56.0grams
Carbs
103grams
Sugars
25.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Season pork with salt and pepper.
Step 2 of 5
Heat a non-stick frying pan over medium-high heat. Spray with oil and cook pork medallions for about 3 minutes each side until golden brown and cooked through. Transfer to a plate and cover with foil to keep warm.
Step 3 of 5
Add onion, corn, carrot, celery and capsicum to pan and cook, stirring often, for 3-4 minutes or until just tender.
Step 4 of 5
Pour sauce over vegetables and add pineapple. Cook for 2 minutes or until heated through.
Step 5 of 5
Place pork onto serving plates. Spoon vegetables and sauce over and serve with rice.
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