Sweet & Sour Pork & Pineapple With Noodles
Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 6.45 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1tablespoons cornflour
- 225grams can pineapple pieces in juice
- 1 bunch baby bok choy, quartered
- 1 handful coriander (to serve)
- 1 brown onion, chopped
- 2tablespoons rice wine vinegar
- 1tablespoons tomato sauce
- 2tablespoons soy sauce
- 700grams pork fillet, thinly sliced
- 2tablespoons vegetable oil
- 375grams singapore-style noodles
Nutrition per serving
2370kJ / 568Cal
2370 Kilojoules or 568 Calories
27% of daily energy intake*
Protein
49.0grams
Fat
16.5grams
Carbs
50.2grams
Sugars
12.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Place noodles into a large bowl. Cover with boiling water and set aside for 3 minutes until softened. Separate with tongs, drain and reserve.
Step 2 of 5
Meanwhile, reserving juice, drain pineapple pieces. Place juice into a small pan over medium heat. Stir in vinegar and sauces, and bring to the boil.
Step 3 of 5
Mix cornflour with 1/3 cup water until smooth. Whisk into pineapple sauce mixture and cook for 1 minute. Remove from heat and set aside.
Step 4 of 5
Heat half of the oil in a wok over medium-high heat. Cook pork, in batches, for 3 minutes or until golden. Transfer pork to a bowl and keep warm.
Step 5 of 5
Heat remaining oil and cook onion and bok choy for 2 minutes. Add pork, pineapple pieces, sauce and noodles. Toss to combine everything and cook for 1 minute to reheat. Serve topped with coriander and chilli.
Categories
- Low saturated fat
- Mains
- High fibre
- High protein
- Pork
- Pork stir-fry
- Asian
- Low sugar
- Low fat
- Buk choy
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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