Pork & Pineapple Stir-Fry
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.52 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2teaspoons cornflour
- 1 large red capsicum, trimmed, thinly sliced
- 1 bunch broccolini, trimmed
- 4 green shallots, thinly sliced
- 1/4 cup kecap manis
- 440grams can pineapple pieces in unsweetened juice
- 500grams bottle buttermilk pancake shaker
- 1/3 cup cashews
- 1tablespoons vegetable oil
- 350grams fresh Singapore noodles
Nutrition per serving
2750kJ / 658Cal
2750 Kilojoules or 658 Calories
32% of daily energy intake*
Protein
39.8grams
Fat
21.2grams
Carbs
75.8grams
Sugars
33.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 9
Drain pineapple and reserve 1/3 cup of the juice. Combine with kecap manis and cornflour in a jug.
Step 2 of 9
Place noodles into a large bowl. Cover with boiling water and stand for 5 minutes or until noodles have separated. Drain.
Step 3 of 9
Cut steaks into thin diagonal strips and place into a bowl.
Step 4 of 9
Heat a wok over a high heat. Add 2 teaspoon oil and swirl around hot wok. Add 1/3 of pork and stir fry for 1-2 minutes or until browned. Transfer to a bowl. Cook remaining portions.
Step 5 of 9
Heat remaining oil in wok. Stir fry capsicum and broccolini for 1 minute.
Step 6 of 9
Drizzle 1 tablespoon of water over vegetables and cover. Cook for a further minute. Add shallots, pineapple pieces and sauce to vegetables with pork. Stir until well combined.
Step 7 of 9
Cook for 2 minutes or until sauce comes to the boil and thickens.
Step 8 of 9
Stir through noodles and cashews.
Step 9 of 9
Serve immediately.
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