Chicken Kebabs with Vegetable Stir-Fry
Preparation time is 10minutes
Cook time is 13minutes
Total time is 23minutes
Serve is for 4 people
Estimated cost per serve is 4.79 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1 bunch asparagus, trimmed, cut into 3cm pieces
- 1 large carrot, peeled, halved lengthways and thinly sliced
- 4 green shallots, thinly sliced
- 1/2 cup salted cashews
- 8 chicken kebabs (Honey Soy, Smokey Barbecue, Satay or Barbecue Plum)
- 125grams baby corn, halved lengthways
- 440grams thin egg noodles, cooked according to packet instructions (to serve)
- 2teaspoons vegetable oil
Nutrition per serving
2980kJ / 712Cal
2980 Kilojoules or 712 Calories
34% of daily energy intake*
Protein
45.5grams
Fat
23.6grams
Carbs
72.0grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat grill on high. Place kebabs onto a baking tray. Cook under hot grill for 6-8 minutes, turning halfway.
Step 2 of 4
Meanwhile, heat a wok over a high heat. Add oil and swirl to coat.
Step 3 of 4
Add shallots and carrots and stir-fry for 2 minutes. Add asparagus and corn. Stir fry for 1 minute. Add 1 tablespoon of water to wok and cover.
Step 4 of 4
Cook for 2 minutes or until vegetables are just tender. Stir through cashew nuts. Serve vegetables with kebabs and noodles.
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