Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 5.17 dollar
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 440grams thin egg noodles
- 400grams stir fry traditional vegetables
- 2tablespoons soy sauce
- 2tablespoons olive oil
- 30grams smokey texan style seasoning
- 650grams chicken thigh fillets, cut into thin strips
Nutrition per serving
1940kJ
Protein
40.8grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine chicken with Texan style seasoning in a bowl. Cover and set aside for 20 minutes. Prepare noodles as per packet directions.
Step 2 of 3
Heat half the oil in a large frying pan over high heat. Add chicken and cook tossing occasionally, until golden. Transfer to a bowl and cover.
Step 3 of 3
Heat remaining oil in frying pan. Add vegetables and stir-fry for 5 minutes or until just tender. Add noodles and soy. Return chicken to pan and toss to combine. Cook for 2 minutes or until heated through. Serve.
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