Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 500grams RSPCA approved chicken stir-fry
- 1/4 cup oyster sauce
- 450grams long grain white rice (steamed)
- 375grams stir-fry rainbow vegetables
- 1tablespoons olive oil
Nutrition per serving
1680kJ / 402Cal
1680 Kilojoules or 402 Calories
19% of daily energy intake*
Protein
33.2grams
Fat
10.5grams
Carbs
40.5grams
Sugars
9.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tasty chicken stir-fry featuring vibrant veggies will be on the table in a flash.
Method
Step 1 of 4
Heat olive oil in a large frying pan over medium-high heat. Add chicken and cook, stirring occasionally, for 10 minutes or until well browned.
Step 2 of 4
Add oyster sauce and cook, stirring, for about 1 minute.
Step 3 of 4
Add rainbow vegetables and cook for a further 2-3 minutes.
Step 4 of 4
Meanwhile, vent rice packet and microwave on high for 2 ½ minutes as per packet instructions. Top rice with vegetables and serve.
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