Poke Bowl
Preparation time is 10minutes
Cook time is 12minutes
Total time is 22minutes
Serve is for 2 people
Unable to load
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
2
- 400grams Turkey breast steaks
- 1 1/2 cups brown rice
- 1 carrot, sliced in to sticks
- 1/2 red onion, sliced
- 1 radish, thinly sliced
- 1 cucumber, sliced in to sticks
- 1 chilli, thinly sliced
- 1packets pickled ginger
- 1 avocado, sliced
- 500grams edamame beans
- 1/3 cup lemon juice
- 2/3 cup olive oil
Nutrition per serving
6700kJ / 1600Cal
6700 Kilojoules or 1600 Calories
77% of daily energy intake*
Protein
90.0grams
Fat
106grams
Carbs
70.0grams
Sugars
11.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Discover our delicious poke bowl recipe! This easy-to-prepare dish is colourful and flavourful. Try this Hawaiian-inspired meal for a nice and light meal.
Method
Step 1 of 7
Cook Rice according to the instructions on the packet ~ 30 minutes
Step 2 of 7
Chopped all the vegetables into pieces and set aside.
Step 3 of 7
Preheat pan on high heat. Remove steaks from packaging and spray with oil and season with salt and pepper. Cook steaks for approximately 4 minutes or until cooked through
Step 4 of 7
Remove from heat and rest in pan for 1 minute
Step 5 of 7
Whisk olive oil and lemon juice in a bowl and add a dash of salt and pepper
Step 6 of 7
Place a ½ cup of cooked rice in a bowl. Top with small handfuls of each of the vegetables. Slice Turkey steaks into pieces. Top with slices
Step 7 of 7
Add dressing to your liking by drizzling olive oil and lemon juice mix over bowl and top with Ginger.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.