Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 2 pears, peeled, cored and diced
- 150grams blue cheese, diced
- 200grams rocket, washed and drained
- 1/2 red onions, thinly sliced
- 2teaspoons white wine vinegar
- 1teaspoons honey
- 1teaspoons dijon mustard
- 2teaspoons olive oil
Nutrition per serving
1060kJ / 252Cal
1060 Kilojoules or 252 Calories
12% of daily energy intake*
Protein
7.4grams
Fat
17.6grams
Carbs
12.6grams
Sugars
11.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A chunky crisp salad with the intense aroma and flavour of blue cheese.
Method
Step 1 of 2
Prepare the dressing by mixing the oil, honey, mustard and vinegar together.
Step 2 of 2
Plate up the salads by dressing the rocket leaves with the cubed blue cheese and diced pears. Garnish with the dressing.
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