Thai-Style Salad with Chicken & Grapefruit
Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1tablespoons fried shallots
- 2tablespoons sugar
- 2tablespoons fish sauce
- 1 carrot, shredded
- 1 red chilli, finely chopped
- 1/3 cup coriander leaves
- 1/3 cup mint leaves
- 1/2 red onion, finely sliced
- 2tablespoons lime juice
- 1 red flesh grapefruit
- 2tablespoons roasted peanuts
- 1 extra large country style roasted chicken, shredded
Nutrition per serving
3100kJ
Protein
128grams
Sugars
23.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 7
Remove meat from chicken, discarding skin and bones. Shred meat and place into a large bowl.
Step 2 of 7
Peel grapefruit, removing as much white pith as possible. Divide into segments by cutting close to the dividing membranes that surround each segment.
Step 3 of 7
Add to chicken with chilli, mint, coriander, carrot and onion.
Step 4 of 7
Combine sugar, fish sauce, lime juice and 2 tablespoons water in small bowl and stir well to dissolve sugar.
Step 5 of 7
Pour dressing over chicken mixture and toss gently to combine.
Step 6 of 7
Divide chicken mixture among serving plates.
Step 7 of 7
Sprinkle with peanuts and fried shallot to serve.
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