Tuna Poke Bowl
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 1/2 cup Heinz Seriously Good Mayonnaise
- 500grams Greenseas Tuna
- 430grams sushi rice, rinsed
- 2tablespoons sushi seasoning
- 1 green shallot, thinly sliced
- 60milliliter lea & perrins® worcestershire sauce
- 2teaspoons sesame oil
- 60milliliter white wine vinegar
- 40grams moist coconut, lightly toasted
- 100grams golden circle® pineapple pieces in juice
- 200grams frozen peas, defrosted
- 1/2 avocado
- 2 pickled ginger (to serve)
- 1 shallow-fried wonton wrappers (to serve)
Nutrition per serving
4050kJ / 970Cal
4050 Kilojoules or 970 Calories
47% of daily energy intake*
Protein
47.8grams
Fat
32.8grams
Carbs
124grams
Sugars
17.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook rice following the packet directions. Stir in the sushi seasoning.
Step 2 of 4
Combine tuna, shallot, worcestershire sauce, sesame oil, vinegar and coconut in a glass or ceramic bowl. Set aside for 5 minutes to marinate.
Step 3 of 4
Divide the rice among bowls. Divide pineapple and peas equally among bowls. Top with tuna mixture and avocado.
Step 4 of 4
Serve with the pickled ginger, a drizzle of mayo and wonton wrappers (if using).
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