Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 5.49 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 2tablespoons soy sauce, reduced salt
- 2tablespoons hoisin sauce
- 2 cloves garlic, peeled and minced
- 1teaspoons ginger, fresh, grated
- 2tablespoons canola oil, divided
- 400grams tofu, chopped into cubes
- 500grams wholegrain rice, ready cooked
- 4 large spring onions, sliced, green tops reserved
- 200grams broccoli, sliced
- 2 large carrots, sliced
- 3tablespoons cashew nuts
- 3tablespoons coriander, fresh, chopped
Nutrition per serving
2110kJ / 502Cal
2110 Kilojoules or 502 Calories
24% of daily energy intake*
Protein
19.4grams
Fat
19.8grams
Carbs
61.2grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This hoisin tofu poke bowl is great for meal prep and can be enjoyed hot or cold.
Method
Step 1 of 4
Whisk soy sauce, hoisin sauce, half the oil and the garlic and ginger together in a medium bowl. Add the tofu cubes to the bowl and coat well.
Step 2 of 4
Heat the remaining oil in a large non-stick pan on medium high heat and add the tofu. Cook for 5 minutes, tossing occasionally, until browned on all sides. Remove from the pan and set aside.
Step 3 of 4
Add the broccoli, carrots, cashews and the white parts of the spring onion to the pan along with a tablespoon of water. Cook for 3-4 minutes until softened. Cook the rice according to pack instructions.
Step 4 of 4
Divide the rice between four bowls, add the vegetable mix and cashews, top with the tofu, spring onion tops and fresh coriander and serve.
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