Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 3 spring onions, diagonally sliced
- 150grams snowpeas, diagonally sliced
- 400grams shelf fresh noodles
- 1 bunch broccolini, sliced
- 2tablespoons lime juice
- 1 lime, finely grated zest
- 2tablespoons sweet chilli sauce
- 1/4 cup light soy sauce
- 300grams medium tofu
- 1/3 cup vegetable oil
Nutrition per serving
2780kJ / 662Cal
2780 Kilojoules or 662 Calories
32% of daily energy intake*
Protein
21.8grams
Fat
24.4grams
Carbs
81.0grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine sauces, lime juice and rind in a jug. Drain tofu, halve and cut into 1.5cm thick slices.
Step 2 of 4
Heat 2 tbs oil in a non-stick frying pan over medium heat. Cook tofu for 2-3 minutes each side or until golden. Pour half the sauce mixture over and simmer for 1-2 minutes or until sauce is slightly thickened.
Step 3 of 4
Meanwhile, prepare noodles according to packet directions. Heat remaining oil in a wok. Add snow peas, broccolini and spring onion and stir fry for 1 minute. Add remaining sauce and cook a further 2 minutes. Stir in drained noodles and stir fry until heated through.
Step 4 of 4
Divide noodles and vegetables among serving bowls, top with tofu and sauce.
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