Preparation time is 20minutes
Cook time is 15minutes
Total time is 35minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
2
- 1 red capsicum, thinly sliced
- 150grams gai lan
- 2 cm piece ginger
- 1 red onion, sliced
- 2teaspoons kecap manis
- 5milliliter virgin olive oil spray
- 85grams long rice
- 150grams firm tofu
- 2 clove garlic, thinly sliced
- 1teaspoons lime juice
Nutrition per serving
1240kJ / 296Cal
1240 Kilojoules or 296 Calories
14% of daily energy intake*
Protein
10.2grams
Fat
5.1grams
Carbs
49.4grams
Sugars
10.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook rice in a medium saucepan of boiling water according to packet instructions, or until al dente. Drain well, set aside.
Step 2 of 3
Heat a large wok over a high heat, spray with oil. Add the tofu, stir fry for 2 minutes or until golden, remove from wok and set aside. Add onion, stir fry for 2 minutes or until golden. Add garlic and ginger, stir fry for 30 seconds or until aromatic. Add gai lan and capsicum, stir fry for 2 minutes or until vegetables are almost tender.
Step 3 of 3
Add rice, lime juice and kecap manis. Toss together for 1-2 minutes, or until everything is well combined and rice is heated through.
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