Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2 cloves garlic
- 2tablespoons sesame oil
- 1 large carrot
- 1 red chilli
- 2teaspoons ginger
- 2 baby pak choy
- 1 bunch broccolini
- 2tablespoons oyster sauce
- 2teaspoons sesame seeds
- 350grams firm tofu
- 1teaspoons caster sugar
- 400grams wholegrain noodles
Nutrition per serving
1560kJ / 372Cal
1560 Kilojoules or 372 Calories
18% of daily energy intake*
Protein
25.2grams
Fat
13.9grams
Carbs
40.0grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Prepare noodles according to packet instructions. Drain and set aside until needed.
Step 2 of 3
Heat oil in a large frying pan or wok over high heat. Add garlic and ginger, and cook for 5-10 seconds or until fragrant. Add tofu and stir-fry for 2-3 minutes. Add broccolini, pak choy and carrot, and cook for 2 minutes, tossing regularly, or until carrot and broccolini start to soften. Add oyster sauce, sugar, if using, and 1-2 tbs water. Cook for a further 1 minute, tossing occasionally. Add noodles and toss to combine.
Step 3 of 3
Divide stir-fry among plates, scatter over sesame seeds and chilli, and serve immediately.
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