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    Soba Noodles With Tofu & Miso Dressing

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    Soba Noodles With Tofu & Miso Dressing
    Preparation time is 15minutes
    Cook time is 10minutes
    Total time is 25minutes
    Serve is for 4 people
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    Difficulty level: 3 out of 4

    12 Ingredients

    Number of servings
    4
    • 1tablespoons horseradish cream
    • 2/3 cup frozen peas
    • 200grams japanese marinated firm tofu, cut into thick strips
    • 1 carrot, coarsely grated
    • 150grams snow peas, halved diagonally
    • 3 spring onions, thinly sliced diagonally
    • 1/2 sheet dried nori, shredded
    • 270grams dried soba noodles
    • 1/4 cup white miso paste
    • 2 cup rocket, firmly packed
    • 1/4 cup rice bran oil
    • 1/4 cup lemon juice

    Nutrition per serving

    Protein
    16.2grams
    Sugars
    7.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 2

    Cook noodles in boiling water according to packet instructions, adding peas and snow peas for the last minute of cooking time. Drain. Refresh under cold water. Drain.

    Step 2 of 2

    Meanwhile, whisk juice, miso, horseradish, 1 tbs water and oil in a large bowl until combined. Add noodles, peas, rocket, carrot and onions and toss to coat. Serve salad topped with tofu and scattered with nori.

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