Asian-Style Soba Noodle Salad
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 4 cloves garlic, crushed
- 1/2teaspoons wasabi
- 1tablespoons sesame oil
- 1/4 red cabbage, finely shredded
- 1tablespoons ginger, grated
- 3 spring onions, thinly sliced
- 2 bunch broccolini
- 2tablespoons rice wine vinegar
- 1teaspoons honey
- 2packets soba noodles
- 1tablespoons soy sauce
Nutrition per serving
975kJ / 233Cal
975 Kilojoules or 233 Calories
11% of daily energy intake*
Protein
13.4grams
Fat
7.1grams
Carbs
28.5grams
Sugars
5.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Combine vinegar, soy, honey and wasabi in a small bowl. Set aside.
Step 2 of 5
Cook noodles as per packet instructions. Drain and rinse.
Step 3 of 5
Trim broccolini and cut into thirds. Cut stems into thin sticks.
Step 4 of 5
Place a large frying pan over medium heat. Add sesame oil, garlic, ginger and spring onion, and cook for 1 minute or until fragrant. Add broccolini and cook, tossing frequently, for 2-3 minutes or until just tender and bright green.
Step 5 of 5
Combine noodles, cabbage and broccolini in a serving bowl. Toss well to combine before serving.
Categories
- Broccolini
- Low saturated fat
- Salads
- High fibre
- High protein
- Noodle salad
- Low sugar
- Italian
- Low fat
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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