Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 1 1/2tablespoons Simply Stir-Fry Vegetable Superfoods
- 2teaspoons sesame oil
- 150grams green beans, halved lengthwise
- 4 spring onions, sliced on the diagonal
- 150grams snow peas
- 1 avocado
- 1 1/2tablespoons rice wine vinegar
- 150grams kale leaf & spinach
- 2teaspoons sesame seeds, toasted
- 150grams frozen edamame beans, defrosted, peeled
- 4 eggs
- 1 cup brown rice
- 1 1/2 cup kimchi
Nutrition per serving
2110kJ
Protein
23.1grams
Sugars
17.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook brown rice following packet directions. Set aside.
Step 2 of 4
Meanwhile, place eggs in a saucepan of cold water. Bring to the boil over high heat. Reduce heat to medium and gently boil, uncovered, for 7 minutes. Drain and cool under cold running water. Peel and halve.
Step 3 of 4
Separately blanch snow peas and both beans in boiling water for 1 minute each. Refresh in cold water. Peel avocado and cut into wedges. Divide rice among serving bowls, top with vegetables, avocado, kimchi, spring onion and boiled egg.
Step 4 of 4
Whisk rice wine vinegar, sesame oil and sesame seeds together. Spoon over bowls and serve.
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